![]() ![]() The folic acid present in mango helps in minimizing this risk. (6) Reduces Risk of Miscarriageĭeficiency of folic acid or folate during pregnancy can increase the risk of miscarriage by about 50 percent. Other nutrients like zinc, potassium, magnesium, iron, and folate, etc in mango also contribute to better immune health. The antimicrobial properties of mango reduce the risk of various bacterial, viral, and fungal infections. With stronger immunity, our risk of getting a cough, cold, fever, and flu diminishes significantly. Vitamin C enhances the production of white blood cells, and further strengthens our immunity. The immune system is the defense mechanism of our body that aids in the prevention and treatment of various microbial infections, diseases, and as well as injuries, and wounds.Īntioxidants like vitamin C, vitamin A, vitamin E, and other relevant compounds like phytonutrients, polyphenols, carotenoids, and flavonoids, etc in mango strengthens our immune system as they protect our immune cells or the white blood cells from free radical damage. Malic acid, tartaric acid, and citric acid in mango aids in maintaining alkaline balance in the body. (3) Helps In Cholesterol Managementĭietary fibers in mango reduce LDL cholesterol in the body and minimize the risk of atherosclerosis.Ītherosclerosis is a condition that leads to hardening and narrowing of the arteries due to the accumulation of plaque and fat deposits in the arterial walls and is a leading cause of several cardiovascular problems like heart attack, heart stroke, and coronary artery disease. Mango contains antioxidants like vitamin C, vitamin A, and vitamin E as well as other antioxidantal compounds like phytonutrients, polyphenols, and flavonoids that protect our cells and tissues from free radical damage and minimizes the risk of several cancers like colon cancer, abdominal cancer, lung cancer, pancreatic cancer, stomach cancer, leukemia, breast cancer, and prostate cancer, etc.įree radicals are the unstabilized ions that stabilize by stealing electrons from the neighboring molecules, and doing so causes oxidative damage to them. Vitamin A is an essential nutrient for the eyes as it improves vision, prevents eye dryness, and minimizes the risk of night-blindness. Vitamin C, vitamin A and other antioxidantal compounds like phytonutrients, polyphenols, and flavonoids, etc in mango protects our eyes from free radical damage and thus minimizes the risk of age-related macular degeneration, cataract, and glaucoma, etc. Mango helps in maintaining our ocular health because of its rich nutritious profile. Some major health benefits of mangoes are as follows. ![]()
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